Wednesday, February 12, 2014

Raw Kale Salad with Beans and Veggies

This simple recipe of mine has become one of my favourite lunches.  I like to wash up an entire bunch of kale or two, rip the leaves into pieces, and store them in a Ziploc Fresh Produce bag.  Then, it's ready to make salads with and can be thrown into all kinds of other recipes for the whole week.  When I also have a batch of this bean and veggie mixture made up in a large container, my lunches are set for a few days.  Switching up the type of beans and vegetables, offers an endless array of combinations and flavours.

Makes approx. 4 servings

1 can of navy beans (black beans or black eyed peas are great options too)
1 tomato or 1/2 cup grape tomatoes cut in half
1 cup frozen corn, cooked according to pkg.
1 red pepper, chopped
1 orange pepper, chopped
1/2 cup cucumber, chopped
1 green onion, chopped
1- 2 avocado, chopped
juice and pulp of 1 orange
kale, de-stemmed and torn into pieces
sesame seeds

Combine beans, tomato, corn, peppers, cucumber, green onion, avocado.  Cover with orange juice.  Mix well, making sure avocado is well coated.  Serve over kale.  Sprinkle with sesame seeds and salt and pepper.

This salad is simple, healthy, and goes great with a glass of carrot juice!  Sometimes, on the second or third day, I'll add in an extra avocado to freshen it up a bit.  Other times, I'll toss in a handful of cashews if it feels like I need the extra fat and protein.  Mix it up and make it your own by trying out different combinations of beans, veggies, nuts, and seeds.

I am sharing this at...
Moonlight and Mason Jars Link Party :: Tasty Tuesday at I'm Not a Trophy Wife

1 comment:

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